Meet My Sky Doc., Raphael


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Star Medicine:
Meet My Sky Doc., Raphael

By Sananda Immanuel, Archangel Raphael and Candace Frieze

Sananda Immanuel and Archangel Raphael channeled by Candace Frieze, .

See in this website the articles: Remarks on Health and AIDS and When Disease Turns into a Business.  They expand on the fraud of the pharmaceutical cartel.



May 6, 2005

Taken from: .

Published in this website on May 15, 2005.


Hi, everyone. Today you get to hear from my "Sky Doc". We have been getting quite a few questions since I talked about some of my recent treatment on board starship. I have not worked much at all on the article promised someday about the science behind Ascension. I think that one can wait a bit. We will, certainly, get plenty of education about this in the future. First, however, I will go to Sananda who will update the status of NESARA, as I know this is what you want to read first.


My Brothers and Sisters, we have had quite a few very busy days. I know you tire of the wait and our excuses, but I must reiterate that safety is of the utmost consideration. We have now fully completed the search of all the underground facilities all over the world. This was a lengthy process but very necessary. We, as a result, are, also, in control of these places. We said recently, we would take control of them a bit later, but it became necessary to do it now. We have found no more of the bombs of off-world origin that were to be used on Peru and on the Titan shuttle.

In the process of learning from where these bombs came, we determined that there were a few Anunnaki playing on both sides. Apparently, not all of them surrendered to the Light a few years ago. These have been the major source of our problems in getting the job done. They are removed and await trial in Universal courts. Understand that we are not talking about local courts of Star Nations here. We are talking about the Universal Courts of Nebadon. They will not be returning to cause further trouble. They have been the cause of repeated intelligence failures. Some never give up on the ways of deceit. Of course, they have been controlling their Earth minions and causing many difficulties.

Because of these fence sitters, there were many of the White Knights in confusion as to who to follow, and now this is relieved. We are getting the people back in preparedness for the announcement, now. All of this should result in a smoother transition, now that we control, also, the underground areas. Bush is not being fondly received in Russia on this trip. We have, also, been in attendance at the Bilderberger meeting, and much progress is being made as a result.

The giving of the April 15th date has been highly successful, even though you have not seen this success, yet. Many BBB&G’s "came out of the woodwork", as hoped. I know you are disappointed, and we have had several letters that state that maybe the April 15th date should not have been made. However, by doing so the enemy played into our hands. As a result, we should not have any more dangerous games played. Continue to be in peace over this, and continue to work on messianic ideas. You are going to get a wonderful opportunity to use them. I will not be talking much in these next couple of messages. I have much to do. Raphael will be explaining much medical information to you in the next messages and, I think, you will find this most refreshing. Namaste, Sananda Immanuel.


I thought it would of benefit to cover some more health issues, regarding Star treatment. This is a more relevant topic at this time. My Sky Doc’s name is Raphael and, I think, we will be doing two or three messages together. This message is going to cover the most common cause of everyday Osteoarthritis, and Attention Deficit Disorder/Hyperactivity, the excess of phosphate in our diets.


Dearest Readers, I AM Raphael, Candace’s "Sky Doc." I am what is known as a Descending Son, meaning I am angelic in origin. I am going to bring you some information requiring more than one paper. There have been many questions about "Star Medicine." Many of you are requesting our help at this time, particularly, since Candace has told you that she goes aboard ship for treatment.

Many of you have asked how to get our attention, and if you can be beamed aboard ship. Generally, all you have to do to get our attention is to make a simple request of your needs. This is done in your mind and not spoken. It is very difficult for us to pick up on spoken language. This is the erroneous teaching of your clerics with their prayer technique.

Spoken language interferes with telepathy. When speaking you often say words that are not actually formed in your mind. Notice that when you are excitedly talking with someone, the words just seem to pop out of your mouth. This is exactly what happens. They come from a different part of your brain when you are speaking, and are not formed in the part of the brain that does telepathy.

At this time we have a very long waiting list for the many "hospital" ships. Yes, there are quite a few ships from many Star Nations. Different ships have different personnel and different capabilities. Some of these ships treat only those from their particular Star Nations, who are incarnate. The population of Earth is quite huge with many people from many places besides the Earth at this time.

We cannot tend to everyone immediately, just as sometimes you have difficulty getting treatment from your own medical systems. Also, there is an issue at hand regarding treatment on the ships. Some can’t be beamed up safely. In fact, beaming could cause serious injury or death, due to the differences in energies between ships and earth bodies.

These energy differences have nothing to do with your spiritual development. It simply has to do with the genetics of mankind. Many Star People bring some of their own genetics with them into incarnation, and these are more easily treated aboard ship. You have the advantage of this, also, in the long run, for when these Star People reproduce on Earth their genetics enter into Earth’s people, and are passed on, uplifting your overall genetics.

If you are ill and have insurance and a good doctor, try to use you own facilities first. After there is sufficient contact made, and definitely after the Second Coming event, we will be on the ground ourselves, and will work at re-teaching in your standard medical facilities in existence. Then more of you may receive the benefits of our knowledge in this manner.

This, of course, will take a bit of time but is the most efficient method. Understand that you in many areas of medicine already benefit from Star Medicine. Notice in the last several years that your surgeons have less invasive techniques for surgery. Much is being done through small incisions and tubes. There is ultra sound, which is used to break up kidney stones and gall stones, greatly lessening the need for invasive procedures. There are many new scanning and diagnostic techniques.


I am undergoing periodic treatment similar in nature to ultrasound, that breaks up and dissolves calcium deposits. My kidneys then eliminate this debris. Also, with the recent major procedure on my spine, I did not have incisions with stitches or staples. My incisions were "knitted" back together in some other manner. Do you remember seeing this done in the Star Trek films?


There are some whom we will not be able to help. Advanced cancer, especially if the person has received radiation or chemotherapy, is an example. These terrible methods of treating cancer are the creation of the BBB&G’s for the purpose mostly of making a great deal of money, and also, not having the patient survive. These treatments damage the DNA so badly that healing is made much more difficult and at times impossible.

Some people have extremely damaged their immune systems, and this is a difficult task to correct, also, although less of a problem than the DNA damage. Candace has received several requests for emergency intervention of people that are seriously ill, and the condition is past our ability to help, even if we were on the ground and beaming was not an issue. Regarding beaming, this stresses even the bodies that tolerate it with the lower DNA, and could actually impair the healing that we might do. We cannot beam up people in advanced stages of cancer.

There are many situations where we can beam into someone’s home, take tissue and blood samples, do simple healing and actually do small surgical procedures. We have installed little devices that accelerate healing of damaged tissue from injuries in many of you, and you are probably totally unaware that this has been done.


An example of this healing inside one’s home would include the removal of some viral infections. I have had my herpes, as an example, taken care of in this manner. Raphael once brought a small machine with him, and I laid beside it for an hour. I felt a bit of energy, tingling, etc. from this but otherwise no discomfort.


How much we would have loved to be able to have had contact way back when Mr. Kennedy was President. I have been informed that his speech, which he would have given the day he was murdered has been reprinted in one of these messages.

The good news, if you would call it that, is that in the ensuing years many more have come from the Stars, and we will be able to accomplish much after the Second Coming event. You have already been informed that it is a massive contact event. We are literally going to fall out of your skies. I will note here that many shuttles and the small ships will fall out of your skies. The larger ships are not for landing. Some are so huge that they have to be kept quite a distance from Earth, so as not to interfere with gravity. They are the size of your moon or larger.

One of the first of our projects will be to work on those most seriously ill, especially those with conditions like AIDS. AIDS can be cured most simply, and we are bringing quite a few of the machines necessary for this. These can be brought via shuttle or beamed down. We are already selecting certain areas around the world where there is a concentration of AIDS to install these devices and teach their use.


For those yet unaware, AIDS is a man-made laboratory-created disease given to Africa through the smallpox vaccine in the 1970’s and through Hepatitis vaccine and other avenues since then.


Every cell type and every virus has its own electrical frequency. It is quite easy to determine this frequency and destroy only the sick cells, viruses, and bacteria without damage to the surrounding tissues. Many cases of AIDS can be cured with two short treatments a couple of weeks apart. The same applies to many cancers. Cancer cells, also, have a different frequency from normal cells. This technique was brought to Earth long ago by several persons including Raymond Rife. Your medical establishment at the time chose not to use this, as no money could be made by them.

One of the greatest "diseases" in your society is that of money and its use for power and control. I will say, quickly here, that within a number of years, and I hope ten or less, you will give up money entirely. Advanced peoples do not use it. You have many cities in your Inner Earth that have been off money for a very long time. Everyone gets cared for very well, and everyone contributes to their society as required for balance.

Many of your diseases result from bad food and poor nutrition. As you ascend, you will no longer consume anything from animals. During transition of your body you might consume a little dairy and eggs but no meat. Advanced societies do not bring harm to animals that provide any of their needs. They are respected and loved. There are no slaughter houses such as you have on Earth. These are completely appalling.

I would suggest that the very first thing you can do to improve your general health is to improve your diet. Stop the meat, entirely, and switch to organic dairy and eggs. Yes, these cost more, but you need very little of them. The reason to use organic is in the care of the animal that graciously gives of itself to you.

Chickens are extremely abused, and this is reflected in the quality of the life-giving force in their eggs. The eggs are high in stress hormones, and you take these into your body. The same applies to milk. Your standard dairies treat the animals terribly, also, and this is reflected in their milk. The animals are fed poorly and given many substances not good for your health or the animal’s health. Cows should not be fed grain. It changes the composition of their fat, which increases inflammation in your bodies. Cows eat grass. Animals used for consumption should be fed their natural foods. Nature does know best.

Now, I will discuss the problems associated with excess consumption of protein. In this case it makes little difference whether the protein comes from plants, animals, or the assorted protein powders. Too much protein leads to a condition of excess acidity in the body. In this process much calcium can be lost both from the teeth and the bones. This can produce osteoporosis, especially with the changes of life that occur after the childbearing years. Men get some osteoporosis, also, as they age.

Currently you are seeing new teaching that the body should be kept slightly alkaline. For most of you this is correct. The eating of concentrated protein, such as in meat and dairy products and protein powders, greatly encourages the condition of acidity in the body. When you consume protein in whole plant foods there is considerably less risk of this occurrence.

Ideally the pH of your body such be very close to 7.0, which is neutral. For most people a slightly alkaline condition is desired. You can acquire pH test strips from your pharmacy or a chemical supply house or maybe a place selling products to test the soil. Use these to test your saliva, usually in the morning before consuming food or brushing the teeth. If you are feeling badly a couple hours after eating certain foods, you may want to test again.

Your pH should not be higher in alkalinity than 7.3 or more acidic than 6.7. Some of you have bodies that will prefer the slight acidic environment. This would most likely be someone with type O blood, but due to the great mixing of genetics on earth this is not a fast rule.

There is a growing problem on the planet with ADD (Attention Deficit Disorder), sometimes further complicated by hyperactivity. This is increasing for two reasons. First, Indigo and Crystal children being born are, very definitely, bringing in some better DNA. Secondly, your society is increasingly adding phosphorus in many manners and combinations to your processed foods. Not even older style earth bodies can handle this onslaught of phosphate in the food.

We have placed Candace on an extremely low phosphate diet, and I will let her explain what it is she does. She has absolutely horrid arthritis as a result of this phosphate problem. I need to explain one more thing here, quickly. Many of you have this problem because you have the better DNA, and as a result have different kidneys. In this sense your better DNA has been a curse. Candace had no idea this was the cause of her arthritis, and she too has some of the better DNA. This is definitely the issue with the Indigo and Crystal children.

Read labels. Phosphates are in your meats to retain moisture, are in dairy products to change the texture and on your potato chips in many cases. Any time you eat processed "foods" they have been degraded in one way or another with phosphates and many other chemicals. Coca Cola and similar pops have phosphoric acid in them. You are drowning yourselves in phosphate in one form or another.

The symptoms of ADD/Hyperactivity (ADD/H) are mostly related to a very high alkalinity in the body. The medications for these conditions treat the symptoms by making the body acidic. This not only does not solve the problem, but also the high acidity is harmful. You should not have your ADD/hyperactive children on these medications, as they do not lower the phosphate level appropriately. They are only a Band-Aid and a poor one at that. If you keep your children on these medicines, their teeth will rot from the acidic saliva. They will suffer, also, other health problems from the acidity.

A high phosphorus level in the blood causes loss of concentration or what some call "brain fog". In some people hyperactivity, also, results. Many will get restless leg syndrome. This is often the result of inadequate magnesium in the body. Excess dietary phosphate decreases the ability of the digestive tract to absorb magnesium, calcium, potassium and zinc from food. The chronic elevated phosphate level eventually damages many tissues, including the digestive tract, making matters worse.

The excessive phosphate must go somewhere. It doesn’t exist alone. It requires calcium to be stabilized. This calcium can come from your bones and your diet. The excess phosphate causes the muscles to be in a state of constant contraction. This constant contraction causes damage to nearby joints. This is the major cause of loss of the spinal discs over time. It is, also, a cause of muscle fatigue. The muscles never get a rest.

Candace has this problem. So do many of you. As you "rupture" your discs, there is pressure placed on the nerves that exit from the spine. This excess phosphate is, also, the cause of many cases of carpal tunnel syndrome, knee problems, fingers getting bent out of shape and over all muscle stiffness that does not seem to go away. If these problems start when you are young, you have the problem, period. The arthritis that does not start up until later years is still caused by the same thing, except in these cases, it results from the kidneys aging, and therefore, not processing the phosphate. The treatment is the same.

Now let’s talk about the treatment. First, you must get off dairy, period. You do not need this quantity of phosphorus. Phosphorus is required by the body. It is an important part of your energy system. Those with a little knowledge from school will remember studying something about ATP and ADP. The "P" stands for phosphate. Phosphate is very necessary in the carbon DNA systems. It is much less important in the crystalline DNA system. If you desire to ascend your current body into crystalline DNA, you will give up dairy and meat because of its acidic tendency, period. There are no ifs, ands or buts about it.

If you have children with ADD/H, you will lower their phosphate consumption by taking them off milk other than the newer formulas, and off processed food. Phosphate is required for very rapid growth. It is, also, present in seeds in the plant kingdom for this reason, but it is not as high as it is in dairy food. If you have a phosphate problem you can usually consume plant seeds in reasonable quantities. The lower protein level in plant food prevents the excess acidity problem that can result from high protein intake.

I want to point out again that the excess phosphorus produces too much alkalinity in the body. Many of these children have blood pH above 8.5. This is horrible and very destructive to these little ones and those who are Indigos here since around 1970. Your BBB&G’s know this. This is why they dump phosphate into these non-foods that you call junk foods.

They, also, put MSG (Monosodium Glutamate) into many junk foods, and this substance will hurt your brain pretty badly over time. MSG increases the rate of hyperactivity in these children and in many adults. This is why consumption of dairy is encouraged in your commercials. They want you sick and disabled. The MSG in food affects your appetite. This chemical causes craving of food, causing you to eat more of the same junk food. This contributes, also, to overweight.

The excess phosphate will, also, injure your kidneys as you age, making matters worse. It causes problems with the parathyroid glands that regulate the kidney’s ability to process phosphate.

"… for instance, my planetViagra in the constellation Prozac, Levitra of the globular star cluster of Cialis, our star Propecia of the nebula Zoloft, the twin stars Nexium and Soma near the Small Magellanic Cloud by the Xenical corridor whirlpool, and so.  This attitude has offended all of us in the Federation… and it cannot be tolerated!"

Now, let us talk about some of the treatment. Obviously, removal of excess phosphate is a primary issue. Depending on the severity of your condition you will require calcium to balance the excess of phosphate. Calcium is required to store the excess in your various tissues such as your muscles and joints. If you do not consume adequate dietary calcium, you will borrow it from your bones causing "thinning" of the bones. If you consume milk, you will probably get much of this extra calcium from this source. The calcium will relieve the muscle cramping or "charley horse" problem, but you may have other problems later.

The chronic problem of excess dietary phosphate in the gut will cause you to not absorb enough of other minerals, as we discussed above. Over time there is also damage to the lining of the gut which may cause swelling and further problems with absorption. Many of you with irritable bowel syndrome have a phosphate problem of long standing. It may have started when you were formula-fed as an infant. Many of you know you do not tolerate milk, and this is a major reason why. Milk is not people food, period.

So, you can continue the phosphate in your diet from dairy foods and processed foods and take calcium, magnesium, and potassium as supplements and you may still feel awful. Candace requires all of these on a daily basis to prevent cramps and restless legs and weakened muscles from the low potassium, and nervous system symptoms.

If you are still quite young, you will be able to correct things by greatly decreasing your phosphate consumption. If you have started to build up debris from storing the phosphate and calcium, there is a simple medicine you can buy called Guaifenesin. This is the medicine in cough formulations that helps clear congestion in the airways. You need larger doses than what is in these medicines and should not use them for this purpose, because of the other ingredients. You should purchase pure Guaifenesin.

You should start with 400 mg twice a day in general. If you have difficulty with the Guaifenesin lasting a full 12 hours, then you may need to take it every 8 hours. This enables the kidneys to flush the phosphate through them. Some of you may need small doses of this for life, if your kidneys have been damaged.

You must decrease you phosphate intake for this plan to work effectively. You can’t use it and continue to eat poorly. By taking this medicine and reducing the phosphate you eat you put yourself into a deficit situation, and then you will draw on the stored phosphate in your body and remove it from your body over time. Following this protocol you can reduce several years of build-up for each year you adhere to the plan.

We have been accelerating Candace’s clearance additionally with another substance not available on Earth, plus we take her aboard ship and give treatments to further dissolve deposits. This healing is a long-term project. It is not an overnight affair, and the length of treatment depends on the severity of the problem.

When on this treatment you will feel worse at intervals, when your phosphate builds up faster than your kidneys excrete it. During these times you will have increased brain fog, irritable muscles, and blurred vision. You can increase the Guaifenesin a bit and take in plenty of liquids during these times, which can persist for a number of hours or a few days. We have no instant treatment. Many of you expect instant treatment for illness, and many of you are going to have to take the long road and be patient, as your body heals itself. You will have to make the changes. No one can do it for you.

After the Second Coming many of the Star People will approach your food production companies and encourage changes. Others will inform you about better farming techniques to improve the nutrition in the food, which includes restoring depleted soils. Food of the proper type is the cornerstone of long lasting health. Either you change how you eat, or you do not ascend. No amount of spiritual Ascension work will correct what you eat.

We realize that you are not in control of the food production, but you can choose not to eat artificial food. You must eat lots of fruits and vegetables of many colors. The color is the healing part in them. You must stop eating meat, especially your improperly fed and processed meat. By processed meat we include the additives that appear as ordinary meat to make it more juicy and tender. Real meat is tough, my folks, and very lean. If it is tender and fat, it will cause you harm.

If you do not yet have some arthritis, eliminating your phosphate from dairy and processed foods may be enough. Enjoy the foods made from seeds, but still eat mostly fruits and vegetables. Seeds include wheat and other grains, dry beans, nuts, peas, corn, flax, sesame and so on. Flour is ground seeds. White flour has less phosphate, but it has less of everything else you need, also.


I am going to have to cover the rest of this information in the next message. Again, I have come very close to this message being larger than my e-mail will allow. So, I will take up next time where I left off. I will be including web links and other material. I will further describe my dietary plan. Send some questions about what you would like covered about Star Medicine. Be sure to draw attention in the subject field of your e-mail, since I am unable to read all of the e-mail. I would need a 24 hour workday to do so.

It has come to my attention that certain websites are not publishing the entire content of these messages. They have chosen to leave out my comments and whatever additional material of which they do not approve. I received several e-mails this past week from people who received these messages or read them elsewhere, and made this discovery. I was aware at one time that this was happening with one website. I wrote a letter about it, but apparently it was ignored.

The next message, as this one, includes material that will be important regarding health, even though it is from me. I do not intentionally post misleading material in my comments, and I find this insulting that both my comments and, also, some of the work of Sananda and Hatonn are being interfered with. If you choose to post this material in the first place, post all of it, please, and let your readers determine what they like or dislike. You violate freewill and the essence of these messages by changing them to suit your needs. Take care, Candace.


Tuesday May 24, 2005

Taken from: .

Published in this website on May 25, 2005.


Hi Everyone. I apologize for the time spent since the last message. I had several "down days," spent on the couch. I spent that time watching three DVD’s about 911. The recent one put out by is particularly good. I also watched "In Plane Sight," and the Alex Jones film "911, The Road to Tyranny," in which not only covers 911, but shows how the BBB&G’s have planned many wars to fit the need at hand. I am also spending increasing time with certain email, the answers requiring more time. I have begun to spend time with some folks, who might be prospective members of my organization AbundantHope. And I needed some time off. Most of the time, I have actually in these three and one half months put in up to 80 hours a week. I was mentally a bit tired.

We continue on with the material about the excess phosphate and protein in our diets. As mentioned last time, Raphael wanted me to discuss the extra low phosphate diet I am on for a period of time. The purpose of this is to take in considerably less phosphate than my body requires, and thus use some of it stored in my body. I recently raised my Guai (short for Guaifenesin) to further enhance my kidney’s ability to remove the stored phosphate materials. Raphael will make a further comment here of interest.


Good day, this day of Tuesday, May 17th. I AM Raphael, come again to add bits and pieces to this message. I made the comment in the prior message that if you wish to ascend your body you will come off meat and dairy. Now you do not have to do this suddenly, as I realize some people’s bodies take a little time to adjust to change and that also food habits and cooking methods take some time to change.

Some of you, living long on meat and other high protein foods, may experience digestive upsets with change. This is related to the bacteria you have in your gut, and the assorted digestive enzymes you produce. Cut back on the meat gradually, and gradually increase the consumption of fruits and vegetables, and the plants high in protein.

If you are sensitive to cooked dried beans and peas simply add these gradually in small quantities. Do this regularly, such as maybe twice a week. If you only eat the beans once a month and in a large quantity, your system will not change to accommodate them as easily. Small and frequent is a better way to go. Sometimes adding a pinch of baking soda to beans during cooking can reduce the gas formed from them.

A major reason to move onto plant food consumption only, is that plants are high in photonic energy. They create some of their own needs by using photosynthesis in additional to taking nutrition from the soil. You, as your ascend your bodies, will gradually change over your animal matter and incorporate more photons, becoming thus Light yourselves.

When you eat meat, the cow or other animal gets the benefit of this photonic energy. You do not. Your body that is gradually changing to light needs this photonic energy of the plant. This is what the concept "Light Body" is all about. You are indeed building a body of Light. This is quite a time consuming process. It is not an overnight event.

During the beginning changes, you may change your diet gradually to accommodate your tastes. I still want you to substitute organic meat, cheese and dairy if you can find it. Eating abused animals is not good and furthers the negativity on this planet. In the giving up of meat it should only take a couple of months to change over your system and your cooking and buying habits. 5th dimensional people, by definition, do not consume animal flesh, not only because of the nature of the changing body, but also because they abhor killing. Those choosing 5D behavior, choose life.

As your form your Light Body you will gradually increase also your ability to absorb what many label "pranic" energy. This is what plants basically do, they have "bodies" that make use of pranic energy. As your body changes, you will also notice that it takes fewer calories to maintain it. These are both calories from energy foods and protein calories. You have a little time to start the changing of your diet but you do not have years. Earth is in the outer fringes of the Photon Belt most of the year now, and your sun is in it continually since around 2000. It is time, my friends, to consider this.


I plan to prepare a paper that will include some cooking techniques and recipes for those unfamiliar with soy products, should you chose to use them. I will also include a tasty recipe for veggie burgers that tastes similar enough to hamburger that you will enjoy with all the trimmings of a hamburger.

I spent several hours in two grocery stores recently, looking at the phosphate and protein content of foods. This was quite an eye opener. The mainstream grocery I used was Wal-Mart’s. I haven’t purchased meat for some time now. I discovered that all of Wal-Mart’s beef, chicken, and pork, with the exception of the hamburger, has added phosphate. This includes roasts and steaks. Many meat products have additives to improve color also, as the juices are too red. The label indicated 10% to 12% added ingredients for moisture. You have to read the bottom part of the label to see this is phosphate.

Just about every crunchy snack food with a seasoning or coating added, had phosphate somewhere in the ingredients. They also have many other additives such as MSG. Many of the rice and noodle mixes have added phosphate. Another source was sour cream. The only brand not having added phosphate at Wal-Mart’s was the Daisy brand, which is actually just sour cream and nothing more.

Another common source of phosphate is baking powder, which is of course in the packaged baking mixes. I do not like baking powder, as I find it very bitter. It is even in many flour tortillas.  Lately I have noticed that flour tortillas now have many additives. What ever happened to just flour, water, a little fat, and salt in them? Now they are full of "dough" conditioners and heaven only knows what all the other stuff is in them.

At home, I use baking soda in muffins and quick breads, even my "baking powder" biscuits. The flavor is much improved. When you make homemade muffins and breads add the baking soda as the last ingredient. The batter will puff up quickly. Do not stir it down, but pour it directly into your pan while puffy.

Milk is very high in both phosphate and calcium. If you like creamed soups, add dilute cream to them instead. Most of the phosphate is removed in the making of cream and butter. Cheese spreads, Velveeta cheese and similar products are pretty fake, and usually have many additives. Ditto the frozen dinners. There seems to be little real food in them, the label filled with stuff I don’t recognize as food. Lots of phosphate in many of these also.

Don’t forget your pop as a source of phosphate, especially the cola type.  I forgot to look at pop to see what is on the label. Time to quit drinking pop and Kool-Aid type products. Time to quit the Jell-O and other nonfoods. Time also to reread the two messages we called "To Your Good Health," about the use of oils, and sugar alcohols and sugar. Time to eat real honest decent whole foods.

How much phosphate do you need? Between 1000 to 2000 mg (milligrams) a day. The labels that list the phosphate content of food, as a percentage of diet, are based on 1000 mg a day. If the label says 10% phosphorus, this means 100 mg. Your requirement varies by your size and your physical activity. You should not need more than 600 to 800 mg of calcium a day either, unless your body is damaged as mine is. I need to supplement with 1000 mg of calcium a day to avoid muscles spasms, over and above what I consume in my food. I tried to gradually reduce this last fall, without success.

You need whole grains. This means brown rice, and whole grain breads and pasta. A great messianic idea for some of you, might be to start up a decent neighborhood bakery. We have a few in my city. The one I buy bread from grinds their flour daily. You would not believe just how wonderful bread is made with fresh ground flour. Try cooked grain "berries," whole seeds cooked as pilaf or cereal. I have a mixture of several, and this is great tasting.

The whole grain flour in regular stores has gone rancid, it is bitter. Grains have a small amount of oil, and it does get rancid after grinding. My bread store makes quite a few varieties, and also cookies, muffins, and bagels. They make white bread for the few customers than prefer it, but I was told awhile back, that as people try their whole grain breads, they are changing over.

I buy refrigerated flour for baking from my natural food store. It has lost some freshness, and my home baked goods are not as good as the bread made from fresh ground flour. I want to own a counter top flour mill someday. There is a huge difference in fresh ground flour. Those of you, who might start a bread shop, should also offer fresh flour for home baking, and fresh tortillas. Some of you might consider a tofu shop or other neighborhood shops for fresh food.

Now on to my special eating plan at the moment which is very low in phosphate. I get to eat fruits and vegetables, some tofu and some soymilk. I supplement with a small amount protein powder. No grain, no nuts, no seeds. A little phosphate is still necessary, so I get a bit in my tofu and homemade soymilk.

Guess what they often add to store bought soymilk? Calcium and in some brands, phosphate. Some brands contain calcium carbonate (Tums). I can’t use these, as my guts hate calcium carbonate. I get heartburn and cramping from it. The other brands have Tricalcium phosphate in them. I had several people write that they can’t handle the new whole grain cereals by General Mills. This is probably due to the calcium carbonate in them. We do not need this kind of supplementation in our foods. Vitamins however, are useful as supplements since the soils are poor.

Tofu can be solidified with either Calcium salts or Magnesium salts. Personally I find Tofu made with the Calcium salts bitter tasting. The best tasting tofu is that made with "Nigiri" which is made from sea water. It is the magnesium salts in the sea water that does the trick. Tofu is just a cheese type product made from soymilk. Tofu made with the Calcium salts does have more calcium in it, but this is within acceptable limits.

The reason I don’t get to eat the nuts, grains, and other seeds, is that seeds are moderately high in phosphate. Anything that grows rapidly is. Mushrooms are also a bit high in phosphate for that reason. However, seeds are far lower in phosphate than milk. Watch your yogurt, it may have extra dry milk in it increasing the calcium and phosphate.

You do not have to go on a diet as restrictive as mine. I choose this, because my arthritis is so severe. It won’t be permanent. I also have cut oils way down, the reason being to consume more of my calories in the fruits and vegetables. I remain on my flaxseeds, as the oils in them are important to my health. See the previous health messages on this. This plan was custom designed for me by Raphael.

Fruits and vegetables are high in many healing ingredients. Besides vitamins, there are the pigments, which are antioxidants. One of these best known to many of you by name would be the carotene group. You should eat a variety of color everyday. Try to consume something red, purple or blue each day. These colors are especially good for eyesight. Even "white" is a color, when you are talking about whole plant foods. By this I mean onions, cauliflower, bananas, apples etc. Eat the skins that are edible, for the fiber and other nutrients.

I am required to consume lots of salad type food, and I was asked to grind up my salad in a blender and sip on it over the day. I use a head of assorted dark colored greens, such as Romaine, Swiss chard, or red lettuce. I add some parsley or cilantro, (helps remove heavy metals), a couple tomatoes and 1/2 pound of carrots, and some fresh beets to provide "red." I don’t like onion in this mixture. I sometimes add some spinach or kale.

I add some water so it grinds better. I store this in the refrigerator. Raphael wants me to increase this until I can consume a small head of the greens each day. So far, this is a bit too much. I add real sea salt, as well as using it in other food.  Sea salt should be beige in color, not white. You can get minerals missing in your food in this manner. If this mixture is a bit bitter, I add a few drops of Stevia. Greens also provide chlorophyll which is highly beneficial.

One reason to puree the salad, and some of my fruit as well, is that the vitamins and the colors are better absorbed. Plus Raphael somehow figured out I bolt my food down, and tend not to chew it well. I have not managed to break this habit.

I also puree several varieties of fruit together, different colors. I add protein powder to a serving of this. I am on egg white protein powder, because it is very low in phosphate. The phosphate in eggs is in the yolks. I was using soy protein powder, but I discovered it has calcium and phosphate added to it. There is no reason for this. I also make vegetable soups, and puree these. They are delicious.

I also use brown rice protein, just for the variety.  Brown rice has the lowest phosphate content of grains. I miss grain, so I allow myself one small serving now and then, if I really desire it. I tried to keep a loaf of that nice bakery bread in my freezer, but I love it so much, I had to stop buying it. Too tempting.

If you like whey protein powder, read the label, some have added phosphate and calcium. Whey does have some phosphate naturally. If it does not have extra phosphate added, then an ounce of it has about 50 mg. of phosphate. It would be acceptable as a protein powder. You should not need protein powder if you consume high protein plant foods, such as soy and the legumes.

Many of you have written how to get protein from only plant foods and calcium and iron also. There is plenty of all of these in whole foods. Eat variety. In the plant foods, there is the balance of what you really require, without overload. All the seeds have abundant protein. Soy is the highest of the beans. You need between 40-60 grams a day, unless you exercise in the extreme, or have a severe injury to heal.

The Inner Earth societies feed their meat-eating animals soy steaks, including the saber tooth tigers. These animals live very long lives on this diet. The Inner Earth people will teach us more methods of using soy. Nobody eats another in these societies.

I am short, and Raphael says 40 grams is plenty for me, even with my healing needs. All whole foods have at least some protein. Fruit has the least. I get several grams a day just from the pureed salad. I get at least 1/2 of what I need even on this restricted diet. I do need to supplement with some while I am on it. A 1/2 cup serving of many ordinary vegetables will have 2-3 grams of protein.

When I return to normal eating, I will not have a problem. A single slice of whole grain bread will supply 4-6 grams of protein. That is 8-12 grams in a sandwich plus whatever else you have between the bread. 1/2 cup of cooked dried beans supply 6-10 grams, depending on the variety. Nuts have less, but more oils that are beneficial and provide calories for energy as well. 3/4 cup of brown rice will supply 3 or more grams. Other grains supply significantly more than rice.

There is a misunderstanding about protein. This is the belief that you need "complete" protein, containing all the essential amino acids, of which there are eight. The essential amino acids are those that your body does not manufacture. Animals foods have all of these essential amino acids.

However, they are all available in plant foods, but only a few plant foods have all eight. Soy is one of these. The grain Quinoa is another. However, anytime you combine legumes (beans, peas, lentils) or nuts with a grain, you will get them all. A great example of this is a bean burrito. You do not need all eight in every meal.

So, now back to the arthritis and ADD/Hyperactivity. If you do not yet have any signs of arthritis, you may be fine, just get the excess phosphate out of your diet. Take the excess phosphate out of your kids diet, regardless if they have any symptoms. If you have any of the following symptoms, you have a problem, and it may be time to use a little Guaifenesin for a while. I may have to take it for several years.

How do your muscles behave when you exercise? Do they poop out easier than your friends? Do you have difficulty jogging for more than a short distance? Growing up, I was never able to ride a bicycle uphill, even a 10 speed bike. I didn’t have the exercise endurance of my friends. Do your muscles hurt too much, repeatedly with exercise? Have you been diagnosed with "Fibromyalgia," meaning you have multiple tender points, and chronic fatigue and pain? Do you get brain fog easily? Do you have Irritable Bowel Syndrome, Gastric reflux, and/or Interstitial cystitis (grouchy bladder)? Do you tend to pace, and have difficulty focusing on tasks? Do you have gritty eyes, build up crud on your teeth, needing to brush several times a day?

Do you get charley horses easily? During my first pregnancy, I had severe problems with charley horses. My legs ached badly. The more I complained, the more my doctor told me to drink more milk. About 6 weeks before my due date, this doctor quit his practice and I went to a new doctor. This one was abhorred at the advice I had received, took me off all but one glass of milk or one ounce of cheese a day. He put me on calcium pills. He explained the phosphate in the dairy was the problem. I recovered rapidly. I did not have this problem the second time around, I decreased my dairy right away.

I assumed this was just a pregnancy problem. My second child has phosphate problems also, and his doctor when he was a baby limited milk and dairy to 2 servings a day. Not one of these doctors told me that my problem (and my child’s) with phosphate would lead to debilitating arthritis and Fibromyalgia. I developed all the correct symptoms of Fibromyalgia many years ago. I am having difficulty getting my children to understand they have this problem.

My guides told me to cut back dairy several years ago because of the phosphate. I didn’t drink milk, I have never liked it, but I do love cheese, and I did use milk in coffee and on cereal. Remember, with cheese, one ounce, a one inch square, is the same as a glass of milk. On pizza, and in lasagna, you might consume the equivalent of several glasses of milk! I can sit down with a piece of good cheese and a knife and eat away! How about cheese and crackers? You always stop at one ounce, right? NOT!

How much of that nice and healthy yogurt do you feed your kids, in addition to their milk and cheese, and the junk food, and the frozen dinners, and the easy to fix rice and noodles stuff? Then there are the hot dogs, bologna, baked goods with baking powder, and pop. To say nothing about the nice tender moist meat full of phosphate. Please get your children off of all this stuff. No one can tolerate this much phosphate.

Now, back to the Guaifenesin. If you chose to use it to eliminate your build up, as Raphael said last time, start with 400 mg every 12 hours. If you find yourself stiff and crampy, before the 12 hours is up, you can use it every 8 hours. There is a good book out by a doctor that did figure out the relationship of phosphate consumption to Fibromyalgia. He falls one step short however, in that he says take the Guai the rest of your life and don’t worry about your phosphate consumption. Raphael disagrees with this, strongly! It is a genetic problem, and you must get your phosphate intake under control. As said before, this may be enough, if you don’t yet have arthritis or Fibromyalgia symptoms.

The book is called "What Your Doctor May Not Tell You About Fibromyalgia," by R. Paul ST. Amand, MD. He also has a .  Much of his information is on his website, but I advise getting this book, if you intend to try the Guaifenesin. He covers well the many symptoms associated with this condition and the symptoms involved with using Guai. He just doesn’t think restricting phosphate is necessary. He actually encourages dairy consumption, and diet drinks with Aspartame! Raphael frowns on this big time. On his protocol one would have to stay on Guai for the rest of one’s life. It is better to get the phosphate consumption down, rather than use a pill the rest of one’s life. The only reason to go on Guai is to cause the removal of the stored phosphate in the body! Also, besides ADD/Hyperactivity with kids, kids also get Fibromyalgia, and this is covered in the book in a special chapter.

Dr. Amand also covers hypoglycemia, (low blood sugar) as he has found that 60% of his patients have this problem. Hypoglycemia is caused by an excess of insulin. Excess insulin will also further decrease the ability to rid phosphate from the body, and people with both the phosphate problem and hypoglycemia will suffer increased problems, and must treat both problems.  We will deal with blood sugar problems in the next paper. There are sites recommended at his website for Guai. I get mine at  Guai (

Be sure to choose a brand that pure, without additives or artificial colors. Before making a decision to try the Guai, you need to also learn about substances called "salicylates." You must avoid them, for the Guai to work, and you should reduce consumption and use of products with these compounds anyway, as an excess can also interfere with the removal of phosphate from your system. YOU MUST READ about this, and Dr. St. Amand’s website has a pretty good description of what you must avoid. There is too much on this to cover in this message.

In our messages, "To Your Good Health," Sananda discussed that it is necessary with the food supply being depleted of minerals and vitamins, to take vitamin and mineral supplements. Please review those messages for further information on this.  On the web, I read an article recently, that compared the vitamin and mineral contents of a number of plant foods with information from the 1960’s. The foods tested were from 30% to 50% lower in many nutrients, including calcium and magnesium.

If you give up dairy, you may need to take some calcium because of this. Normally green foods have quite a bit of calcium (and iron) in them, if raised correctly on good soil. Cows get all the calcium and iron they need from grass! Many nuts, and some grains also have calcium, as do almost all of the dried legumes. Soy is higher than most. Iron is in all seeds, as near as I could make out from my trips to the store to study labels. I probably have 6 hours of time, into label reading for this message.

Next message we will cover blood sugar problems and answer several other questions that you have sent, including organ and limb replacement, the use of adult stems cells, and any other questions we have space to fit in the message.

In ending of this message, I would like to make a comment about beef eating. There is so much beef consumption now in the world, that the Amazon forest is being cut down to grow cattle feed, primarily soy beans. The world could be better fed if the people ate the soy beans, and grains grown for cattle. We need the Amazon rain forest for oxygen, and climate control. I am including a link here to a good article at I saw a few days ago.   The Rape Of The Rainforest… And The Man Behind It (

I will be out of town over the Memorial weekend. I will try to get the next message out before then. I have more time now, plus most of that message will be by Raphael. I had many hours of reading in preparation for this article. Here is a website I found that discusses phosphate as it relates to ADD, and it clearly tells what foods and additives you must avoid.    Attention Deficit Disorder and its drug-free, dietary management (

Take care, and have a nice Holiday weekend. NESARA is still planned for, and we still have enough time to do the Second Coming by June 30, but I admit, it is getting a bit close. Sananda will discuss this in the next message also. Take care, Candace.


Tuesday June 14, 2005

Published in this website on August 11, 2005.


Hi everyone! Sananda has a brief update on NESARA, and then Rafael will finish this series on star medicine, and the answering of questions asked.

[The Sananda’s NESARA update is not published here but in the webpage NESARA Updates, II]


Now my Dearest Ones, I will address a number of your questions that we have received the last few weeks. First, I will discuss organ repair and regeneration via the use of stem cells. You have heard from your media and Mr. Bush various opinions about the use of embryonic stem cells. The use of embryonic cells is not only not necessary, but in fact does not work well, as the genetics belong to the embryo and not one’s self. You are seeing techniques discussed which imply that the DNA from one’s self is inserted into the embryonic stem cell after its DNA is removed. Pray tell, to use a common earth expression, what then is the point?

You all have a huge variety of stem cells in your own body. These do decrease with advancing age, and more attention must then be placed on the culturing of these to get sufficient numbers, but that is only a small issue. You have stem cells in the lining of your mouth, in the fat around your abdomen, in your blood, in your nervous system, in your bone tissue even. The presence of these cells is one significant way your body heals itself.

I am going to let Candace tell her story here now about what we have done for her in this area.


In 1991 I experienced failure of the anterior lobe of my pituitary gland. This condition actually started years before after the C- section delivery of my first child in 1971. I had a great deal of blood loss. I won’t spend time here in this message which is long to describe why, but let it suffice to say, I should have sued a few people, and the hospital.

Over the years of multiple stresses, including many surgeries, my MS resulting from the Swine Flu vaccine, the damage from the aspartame and several other issues, my pituitary gave up in 1991. I have been on supplementary hormones since, which include hydrocortisone, thyroid, and estrogen. One can live without the pituitary, but life is compromised. The name of this condition is "Simmonds’ disease."  To function at my desired level as a member of the Second Coming committee, and my organization being created as a part of this, this tired body needs to work a little better.

About 1 1/2 years ago I had a stem cell transplant to create a new pituitary. These cells were taken from the lining of my mouth, and cultured, and then simply inserted where they were to grow. Stem cell transplants will pick up information from the surrounding tissues, and know what to do! My new pituitary is functioning well. My thyroid gland recovered very well from the years of inactivity from my using Synthroid and I have been off this now for about 14 months. My adrenal glands, that is another story. They are responding, but not adequately. I do make now about 1/2 the steroid hormones I need for a quiet day, but can’t manufacture anywhere near enough for a stressful day.

So, the procedure I had almost 2 weeks ago, that I mentioned recently, was to help out the Adrenals. This time the stem cells came from my fat. (I have plenty of this!) These are apparently more appropriate, and are also in greater abundance. After the cells were taken they were cultured for about 3 weeks. They then were inserted into multiple areas of my adrenal glands, which sit on top of the kidneys. This required a labroscopic procedure, quite similar to what is performed on earth. Gas is put into the belly to distend it, to create space to reach the kidneys, and the cells put injected into place.

Excess gas is removed, but some remains, to be absorbed. This produces abdominal pain, and nausea, and this I had. However, I did not have angry incisions due to the knitting technique! This is a major improvement over previous laparoscopies I have experienced. The cells will have to multiply over time, so this is not an instant cure. Raphael said I might begin to notice a difference in a couple weeks.  Last Sunday I began to cut my hydrocortisone down, and am beginning to have more energy in the evenings, a very good sign.


As you see in her story, important glands such as the pituitary and the adrenals can be healed with this technology. We harvest the desired cells, culture them, many times in the presence of assorted hormones or growth factors to prepare them for the job, insert them, and they follow the directions of the surrounding tissues. We can replace lost or missing limbs, build cartilage, new lenses for the eye to replace cataracts and corneas, new cells for the lungs to use and repair themselves, and even the replacement and repair of tissue in the gastrointestinal intestinal tract.

We had a question about the repair of detached retinas. Here we are a bit limited. If the damage is slight, and splotchy, the insertion of cells usually will cause repair to occur, but if the damage is major and of long standing, then the answer is no. But we do have a very good substitute for the eye in general. This substitute will work even for those born blind in many cases. The case being what the blindness is from. There must be normal development of the visual areas of the brain for this to work. Our substitute for vision, looks like an eye, it is not as your character in Star Trek used that looks like a set of blinders. There must be training to condition the person and the brain to this substitute eye.

You are already aware, many of you, what is happening already in your world for those that are deaf. Here, if it is deafness due to disorder of the hearing mechanism in formation of the body, we can do more than with the eye, but the sounds are not as normal. This technique involves using the bone conduction for sound, which works, but not as well as natural hearing, but is still of great benefit. Deafness due to injuries is very workable with, and can involve stem cells, or electrical technologies, just as you are seeing now for your deaf peoples. You already have a good deal of star medicine.

What can be done for spinal cord injury? A great deal, especially with the use of stem cells, which can be conditioned and implanted to create new circuits. This is time consuming, not an instant cure. The best "cure" results in the treatment of the injury immediately following the accident, if an accident is the cause of the problem. There must be rapid decompression of pressure. This is very true also of head injury, the resultant swelling putting prolonged pressure on tissue causing the damage. You are being taught now some techniques already, which include the use of temporary comma, to assist healing. We will show more techniques after we are on your soil.

Some have had joint replacement, and this is good therapy, and you should settle for this, if your joints are working well. The Titanium used does not cause rejection problems, and in fact, having a bit of titanium in the body can be very beneficial to the immune system. You have been given new techniques that are much less invasive in joint repair, and after we come, the knitting technique further reduces tissue injury and makes surgery much more comfortable. You already have cartilage replacement now, but I know it is not yet widespread. Bone can be grown in culture, from your own bone cells and shaped and implanted to repair a variety of injuries. If you had our knitting technique many injuries from accidents can be repaired without scarring.

Many want to know about getting rid of addictions. There are a variety of helpful aids, but these are aids, and will only be of real benefit, if you truly desire to heal the addiction. Addiction is a spiritual issue, and you must take charge of your problem, or the addition will come right back. In this area, the results are totally dependent on your desire to be whole.

In fact, for successful healing in any area your cooperation is needed spiritually. You can be given antibiotics, as a simple example for a pneumonia, and knock that back, but another infection will come in its place or the lungs might sustain other damage if there is not the spiritual desire to heal. And some succumb anyway, despite the treatment, as there is a desire to end the incarnation. Antibiotics become obsolete with the use of frequencies to remove infection. Another substance, which is good for many infections, in fact all of them, is the use of colloidal metals, namely silver, gold and titanium.

I think I already discussed cancer treatment, using the idea of frequencies to identify and eliminate cells. Another useful treatment, which in the USA is rather depressed in favor of noxious drugs and radiation, is the use of heat to kill localized cancers. Heat would be most simple and effective for skin cancers. Heat is also useful to kill surface bacterial infections. Many of you know to use heat on boils, as an example. The local heat will kill many microbes. In Europe and Russia there is the development of technologies using heat to kill cancers that are localized still, or only with minor spread.

As I mentioned before, we can’t treat widespread cancer aboard ship, and it is also difficult to treat on the ground. The problem is related to damaged genetics from your current "therapies." It is also related to damaged genetics, when there is advancing age. The immune system is less able to do its job. When you are in these advanced stages of illness, it takes mighty spiritual abilities to help effect your cure, and if you had these abilities to begin with, you probably wouldn’t have the advanced cancer. Spiritual work on your world is still vastly unknown, which can be used to help in your survival. Do not put yourself down, if you fail to heal illness with the use of mind. You know not how to do this, although some are occasionally successful.

The BBB&G’s are responsible quite intentionally for many diseases. These include the "bird flu" they are currently working on to begin the fear tactics. Many, who might die from this flu, will do so, out of fear of it. They are banking on this fear factor, as the flu itself is easily overcome by someone that does not let getting the flu get them down.

Of course, many with poor immune systems, again in part a spiritual problem, will succumb to it. This disease has been unleashed upon your world. But not to worry, as we can get treatment to many very quickly. In the USA they want to use the bird flu to further enhance the Patriot Act and your imprisonment. You will be forbidden to travel, and others won’t be able to come to the USA, it will be quarantined. That is the plan at least at this point, to use flu to further install marital law.

We are working in the background in many areas of the world to slow down the progress of this bird flu, and others of a similar nature such as the West Nile Virus, and SARS. This is why you have not seen major problems with these diseases to this point.

Many of the starships have been manufacturing devices that detect the frequencies of viruses and destroy them. These will be available in abundance after the Second Coming event, to handle the variety of problems that crop up from both nature, and the work of the BBB&G’s. I mentioned before we are going to work heavily with AIDS and get this scourge under control, and people healed so that they have opportunity to make the ascension decision.

Many of you complain of a low-grade tinnitus (ringing of the ears). Often the source of this is the low energy beams from the cell phone towers. It may also be the result of an implant, if you are a star person, and your people have placed such a device to enable better communications after our coming. Many are doing this at this time in anticipation of the coming events.

In fact, until such time as you become telepathic such an implant is quite useful and much better than the radiation from your cell phones. There is some very interesting technology coming your way that will suffice quite well until there is telepathy.

We have also received some questions regards the long-term effects of the use of interferon. If you recovered from its use you are probably going to be all right. If you didn’t recover, you aren’t on the planet anymore. Interferon is not the greatest of substances, in the hands of your scientists at this time. They should have given up long ago on this idea given its lack of results and the horrid symptoms it can cause. Your scientists are still too stuck in the use of chemical this and chemical that, to fix things. Yes, some chemicals are valuable but in general there is too much emphasis as a chemical can be used to make money. Especially if it doesn’t work but some of the time. The chemicals used for cancer treatment would be an example.

Every planet has in its plants, for the most part all that is needed to heal if the plants are grown healthily. These plants can be utilized, best in their whole form most of the time in the very early stages of disease. This reflects the importance of evolution on each evolutionary planet and the importance of not making a mess of it and interfering in the lack of knowledge.

As evolution progresses so do many solutions to illness on a planet. Some of your scientists are getting smart and observing how animals in the wild treat their problems. These animals do not separate from the plants what they need and condense the substance. They eat the entire plant or portion of the plant that works.

Many of your companies involved in the manufacture of substances sold in the natural food stores are after the money. I am talking about the supplement extracts. An example would be the assorted carotenes available. Better to get them in the food. I have Candace eating a large quantity of low calorie vegetables, pureeing them to help release these natural substances. Many of the plant nutrients and substances work best in concert with the other parts of the plant. You will be most amazed at how much better you will be when you learn to eat whole foods grown properly.

This money would be better used put into healthy farming, and the growing of fully healthy and nutritional food. You need to feed the people the plants, and not use the plants to feed the cows you eat. Much is lost in the process. And even your cows are considerably less healthy than they used to be for the lack of proper food for them. An example, I think we mentioned another time, is the using of unnatural foods for the cow, which eats grasses, and is given grains and soy to grow faster, and get fatter.

Soy is people food, and a fine protein source for most of you, to supplement your diet with a useful food that can be made into milk, tofu, Tempeh, and a variety of seasonings, such as miso and soy sauce. I deplore the genetic engineering going on the with soy bean, that was perfect in the first place and needs no "engineering."

You have many perfect foods that have been messed with to create further supposed perfection. I would like to say that the human genes should not be used in plants as is being done. Then others eat of the plants and this can create problems. The BBB&G’s are doing this intentionally as another game of population control.

Now, we have had some questions about teeth and some asked, how do you get them to last considering that you will be living longer. Good care is one idea, keeping the mouth free of infection. Good nutrition helps. Fluoride does not. Many of you have calcium loss from your teeth; you are using the calcium to bind your excess phosphate, or using it up from the over consumption of protein, particularly animal protein.

All teeth will still wear down over time. There are a variety of options available. On your planet at this time you have crowns for example. If teeth are lost, you can use a titanium implant to hold a new tooth. Some of your dentists are now using titanium implants to hold the entire denture in place, with much better results than the stickem-type pastes. Of course these are currently expensive, and only available to a few.  That will change.

Now back to stem cells: guess what else they can be grown in to!  Tooth buds, than can be placed in the gums, and a new tooth will form in a properly prepared socket. We had several letters over these weeks. Apparently someone has put out the word about these and people have written giving their addresses and requesting these to just be dropped off. However, my friends, we need your stem cells for the process and it also requires a competent health care professional.  Drop offs not possible!

We also have questions about the mercury in fillings. Some of you are bothered by this, others not. As the changes come, and better care becomes available and affordable, you should probably get rid of these fillings, but if you are healthy and have other priorities, this can wait. We do have techniques to remove metals from the body, and you already have some of these, what you label chelation. I have Candace adding large amounts of parsley to her ground up salad mixture, as the parsley type plants tend to draw metals.  Your naturopathic type doctors usually know more about this than your medical doctors.

Now, what about weight and diabetes. Usually there is a connection between the two. Many of excess weight will often develop adult diabetes. Excess weight causes many problems for the body. The cure, no matter what is put out on your TV and by your pharmaceutical companies, remains to pay attention to what you eat, and to get off your behinds and move around. Some of your excess eating may be related to the fact that the food is lacking in nutrients, and you eat to excess to take them in. Even though your whole food is not what it used to be, the problem comes mostly from eating white, white, and more white, plus way too much fat. White flour, white sugar, white fats (Crisco) with food coloring maybe added and then called margarine.

Our favorite example of diet misunderstanding is the fat person who lines up at the salad bar, eating a ton of salad.  Healthy, yes, if you just have the vegetables with a bit of dressing.  But instead, there is 1/4 to 1/2 cup of salad dressing, lots of cheese, maybe some eggs, add some meat, then that muffin (or several) on the side, made with lots of grease and sugar, and white flour, and then you complain, that you only had a salad for lunch!

Another example, you had only coffee and a muffin for breakfast. But that fancy coffee, say from Starbuck’s or whatever, may have up to 800 calories of nothing but goo in it. And that giant muffin, well there’s another possible 500 calories, if you eat it minus any extra butter or jam. And how many calories are in the many super sized, or even the regular sized burger meals? You pile your plates full, and know not when to quit.

Some of you eat out of a different reason for your hunger. You hunger for a more meaningful life. That too, usually is in your hands, and if not, then the solution is in your attitude. (Candace: That would be me, folks!)  The problem with excess weight is nearly always the result of too much food and not enough exercise. It rarely is related to glandular problems alone.

Then there is the condition of hypoglycemia, low blood sugar. This is the result of training your pancreas to dump too much insulin all the time, because of consuming too much sugar frequently. Only you can untrain this problem, by eating whole foods, and stopping the sugar and white breads, etc. Try eating a little less at a meal also. You have to put out a huge quantity of insulin to process this sugar. When it is processed, there is usually some left over and this drives down the sugar a bit more. Over time, the body conditions itself to constantly putting out insulin.

Only you can stop it. You can do it by cutting back to no more than 1/2 to 1 small serving of whole carbohydrates at a time, until the extra insulin goes away. This will work in a few days time, but you must use will power during the process.  A carbohydrate free diet will also work, but usually people feel pretty bad during the process, and a high protein, low carbohydrate diet is not conducive to good health, in anyone over a long period of time. (Candace: I used this diet for an extended period of time, and my adult onset diabetes worsened on it. I was not eating enough carbohydrate to stimulate insulin production, the exact opposite of too much insulin.)

The diet that will work is paying attention to what you eat, conscious attention. You need top quality carbohydrates, whole grains, some protein, such as from beans, and soy products, many good vegetables, a few whole fruits, and some healthy fat, most of which should come from nuts and other high fat vegetable foods.

Large quantities of oils are still separated parts of food, and should be used in small quantities, and not fried with at high temperatures. We have no diet pills to offer you. This is a nutritional and spiritual issue. The above is what works for adult diabetes also, which is usually the result of long term hyperinsulinism and excess weight. You can fix your diabetes, unless you have the type requiring insulin, by simply stopping all the bad foods, and getting the weight off. Period.

And now, one more diet question. Many asked if fish and seafood are OK on a vegetarian diet. During transition, in small quantities, maybe, but animal flesh is animal flesh. Granted the fats in general are better in seafood for you than other meats unless of course you eat that fish fried in oil that has been overused and full of transfats from the process.  Heat causes the oil to hydrogenate. Your fries and fish, especially in restaurants, are often cooked in oil, until it darkens. If you cook with oil at home you notice that after a while it becomes solidified or at least gets thicker? This is hydrogenation. Bake the fries and fish!

There is one area where we can’t help that much, and this is the area of severe brain damage from strokes, accidents, and surgery. We can repair very small areas, again with stem cells, but there is too much that is lost from major injuries.

There is yet another option, if ones genetics are reasonably OK, and that is cloning. However, most of you would be better off to start over with a fresh body.  There is here is the possibility this way, of having some improved genetics, the being brought up in a better environment, your new earth. Clones age much more rapidly, no matter the technique used.  What works the best is still the time honored method of conception and incarnation.

You will also receive technology, some of it spiritual, some of it using manipulation of time, to restore yourself to your younger years. Much of this will come with the aid of your Inner Earth peoples, who have become quite advanced with this concept, of maintaining the body, for as long as the body is needed for the incarnation at hand.

I think this answers the great majority of the health questions sent in. Candace made a list of them. I will end by saying, again, what you eat is probably the most important issue in good health, and living on processed foods is at the root of many health problems. Regular use of the body, as in get off the couch, is also quite valuable.  I was told that Sananda covered a good deal on food in a couple previous messages, so review them also.

Myself, and many others will be working heavily after the Second Coming to update your medicine, and your food. Be patient, please, as it does take time to change. You will need to participate in the changes. We want to work with those most ill first as I have said before. Your medical people need a great deal of retraining with an emphasis on holistic techniques. Those of you interested start now to change and take charge of your own health. We have great medicine but we have no magic wands. Salu, I AM Archangel Rafael (or Raphael, as those who speak English prefer to spell it).


Last week I chose a domain name for my upcoming website and a kind person registered it for me. The site is . There is nothing on it yet! I have a bit to learn about websites so I can converse intelligently with whomever I will have to assist in the development of the site.

On this site I will have information written in a manner that most can understand about such issues as how the Light Body is built, how our soul gathers and stores the information of all our lifetimes and related issues. It will have much information about a variety of subjects regards ascension. I am inviting you to write me questions in this area to use as an aid to development of this area of the website.  I won’t be sending you answers to these but rather putting them into a file for future use.  Please note this in the subject line!

I lost some letters recently.  I have to put the ones I don’t get to on my hard drive within about 3 weeks or these disappear.  With being out of town and some days off I neglected to do this.  I am sorry.  Once I have some secretarial help I will get to the letters I have yet to answer. There is no way I can answer or even read all of them anymore. Take care, Candace.


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